When you first log into the Umay app, you will be asked to create an account. This is to keep track of your usage and your settings. To start, ensure your Bluetooth is on. Connect your REST to the Umay app by pressing the U button on the REST and pressing connect in the app.
On the Home screen, you will see the three sessions Rise, Recharge and Rest. By selecting a session, you are able to customize the temperature, time, thermal resonance, and vibration resonance.
- Temperature: Gentle, Normal, Intense levels of heating and cooling
- Thermal Resonance: Uses subtle changes in temperature to guide your breathing. The first part of the session greets you with a thermal wave that flows back and forth to guide you into a present state, followed by a pause to prepare for Resonance Breathing. Match your inhale as the temperature rises and exhale as the temperature falls for the remainder of the session. Resonance breathing helps improve our ability to self-regulate.
- Vibration Resonance: Uses vibration cues to guide down your breathing. The first part of the session helps you tune in with calming vibrations, followed by a pause to prepare for Resonance Breathing. Practice matching your inhale and exhale for the remainder of the session. Resonance breathing helps improve our ability to self-regulate. Go to Settings to select your vibration preference.
On the Home screen, you will also see the general Settings “gear icon” in the upper left corner. This is where you will be able to change settings that apply to all sessions. You can turn on start and end cues to get a vibration when your secession is complete, and change the resonance vibration type.
On the Home screen, you will see a session tracker where you can track your progress building towards achieving your self-care routine. We recommend connecting to the Umay app every few days to keep track of your progress
The Profile screen, indicated in the bottom right by the "person icon", will give you access to see all your personal information, information on REST, and ability to turn on/off reminder notifications. Make sure to select Allow in your phone’s Settings to give the Umay app permission for these notifications.